The instant noodles are very popular among the people who lack time
and money. It is really true that they are cheap, convenient and tasty
when they are served hot, but the question now is how healthy they are?
If the instant noodles are one of your favorite meals, you really
need to remove them from your diet. If you think that even though they
are not the healthiest choice, they are not worse than the fast food,
you are really wrong.
Dr. Braden Kuo of the Massachusetts General conducted an experiment,
which proved to be really concerning. By using a camera that was placed
in the digestive tract, he wanted to take a look of what happens in the
digestive tract when you consume instant and processed noodles.
The homemade ramen noodles were used like a comparison and after 2
hours the instant noodles remain intact, much more than the homemade
noodles. The results are concerning and disturbing for many reasons like
the following:
The digestive system is obligated to work for hours to break down the
processed food and it also undergoes a heavy strain. Most of the
processed foods generally break down so fast and interferes with the
blood sugar levels and insulin release.
When the food stays for a long period in the digestive tract, it impacts
the absorption of the nutrients, but there is not much nutrition with
the processed ramen noodles. There are so many additives instead, like
the toxic preservative TBHQ tertiary-butyl hydroquinone. This additive
stays in the digestive tract as well as the noodles and it is really a
mystery how this can affect the health.
We really hope that now you will reconsider the consumption of the
instant noodles and remove them from your diet because the results are
frightening and concerning.
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