The liver work really hard every day in order to protect us from the
negative effects from toxins and often it is really easy for the liver
to become overworked compromising the health noticeably.
Here are 7 foods that you should include every day in order to clean the liver naturally.
The primary method in which the body gets rid of toxins is through the liver, which cleanses and detoxifies the body by continuously filtering our blood of poisons and toxins that enter it through the skin, the digestive tract and the respiratory system.
But when the liver becomes overworked like a result of excessive exposure to toxins or stress, the whole system can be thrown off balance and also the health is compromised.
Because the liver is responsible also for producing bile, another way of detoxification is metabolically needed for the breakdown and assimilation of proteins and fats from the food, it is exceedingly important that the liver be properly maintained. Without a liver that functions well, the body will not be able to cleanse itself and to absorb the nutrients that can lead to health disaster.
Dr. Karl Maret, M.D. wrote about the importance of the liver function that the thousands of enzyme systems that are charged for virtually every body activity are built in the liver. The right functioning of the heart, the eyes, the gonads, the brain, the kidneys, and the joints, are all dependent on good liver activity.
If the liver is defective from constructing even one of the many enzyme systems that the body requires, there is a defect in the whole function of the body and a resultant better metabolic stress on the individual.
Here are 7 important and healthy foods that you may want to start consuming to maintain a healthy liver.
1. Grapefruit
Grapefruit contains natural vitamin C and antioxidants, which are two strong liver cleansers. The grapefruit also contains compounds that can boost the production of enzymes for liver detoxification. Also, it contains a flavonoid compound that is well known as naringenin and it causes the liver to burn fat rather than store it.2. Garlic
Garlic has many sulfur – containing compounds that activate the liver enzymes that are responsible for removing the toxins from the body. This bulbous relative also contains selenium and allicin, which are two strong nutrients proven to help in the protection of the liver from toxins, and boost it in the process of detoxification.3. Green Tea
The green tea is full of catechins, a sort of plant antioxidant that has been proven in studies to remove the liver fat storing and promote great liver function. This amazing herbal drink also protects the liver from toxins that would otherwise accumulate them and cause some serious damage.4. Avocado
The avocados are rich in glutathione-producing compounds, and they promote the liver health by protecting it from toxic overload, and also boosts its cleaning power. Some research has proved that consuming one or two avocados in one week for minimum 3 days can repair a liver that is damaged.5. Green Vegetables
Leafy green vegetables like arugula, bitter gourd, spinach, dandelion greens, chicory, and mustard greens also contains many cleansing compounds that neutralize the heavy metals, which can bear hardly on the liver. The leafy greens also remove the herbicides and pesticides from the body, and stimulate the creation and flow of cleansing bile.6. Turmeric
Turmeric, which is one of the most powerful foods for healthy liver, has been shown to protect the liver from toxic damage, and even it can regenerate the damaged liver cells. Turmeric also boosts the production of bile, improves the function of the gallbladder that is another body-purifying organ, and shrinks the engorged hepatic ducts.7. Walnut
Walnuts contain high levels of l-arginine, an amino acid, omega-3 fatty acids, and glutathione, also help detoxify the liver of ammonia that causes diseases. Walnuts help oxygenate the blood, and also extracts from the hulls and often used in the liver-cleansing formulas.
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