1. A glass of water after you wake up
Drinking one glass of water after you wake up will dehydrate your
body, gets the things flowing, and revs up your digestive system. You
might notice positive changes like better digestion and clearer skin. It
is better if you add a lemon juice or one teaspoon of apple cider
vinegar.
2. Think of one thing in the morning for which you are proud
This will set the stage for positivity throughout the whole day. It will be better to come up with three or five things.
3. Don’t check your phone or email for at least one hour
Do you sleep together with your phone next to the pillow and grab it
right in the morning? This is a bad habit. If you opt to resist the
temptation to check out Facebook feed or email until minimum one hour
after you wake up, you will discover that your mind is more focused,
clear and happy.
4. Go outside and take a deep breath
Even if it is cold outside, you should fill your lungs with fresh
air. This just takes 10 seconds. It will remind you that you are
breathing and alive.
5. Eat a healthy breakfast in the morning
Focus on getting a real food in the body, rather than choosing a box
of cereal. Soaked oats, eggs and smoothies are all great options, and
they don’t take that much time to prepare them.
6. Move the body
You don’t need to do an intense workout before breakfast, but you can
move it the body even a little in order to get the blood flowing and to
shake the body into wake-up mode. Do a few stretches or turn on your
most favorite song and dance.Say your affirmation
7. Say your affirmation
Take a look into the mirror and say something positive. Here are some ideas:
- Every cell in my body is vibrant and healthy.
- I radiate beauty, grace and confidence.
- I feel really great when I take care of myself.
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