Monday, 6 July 2015

This is the Reason why you Should Freeze the Lemons Before Consuming?

Lemons are good for our health for many reasons. But, have you ever thought about freezing the lemons before using?
Now, you are wondering why we should do that. Lemon peel has 5 -10 times more vitamins than the lemon juice, but usually the peel is thrown away. The lemon peel is so good and can help to get rid of all the toxins from the body.
Also, it is effective in killing the cancer cells and it is 10,000 times stronger than the chemotherapy.
The lemon is able to remove the cysts and tumors from the body. Lemons have anti-microbial effects against fungi and bacterial infections, and can get rid of many internal parasites and worms. They act like an anti-depressant, regulate the blood pressure and are good against nervous disorders and stress.
More than 20 tests done in the lab show that the lemon can kill malignant cells in 12 different types of cancers, including breast, lung, prostate, colon and pancreas. The lemon tree has compounds that are 10,000 times more effective than Adriamycin that is generally used in chemo. You should use the whole lemon and all you have to do is to purchase an organic lemon, wash it well and put it in the freezer.
After that, you can shred it or grate it and put it on every food. The pharmacy industries don’t want you to find out that the lemon can kill cancer cells, because they would lose money.

What 1 Tablespoon of Apple Cider Vinegar Does to Your Cholesterol, Weight and Blood Sugar Levels?

You can use the apple cider vinegar like a natural remedy for many things, including reducing the blood sugar levels in the body, lowering cholesterol, and helping a person to lose weight.
What type of Apple Cider Vinegar you should use?
The best choice is organic apple cider vinegar, because it is unprocessed and unpasteurized. It is really different than those you can find it in most stores. If you want to find out that you are getting a good apple cider vinegar, you should look for that cloudy matter that should sink to the bottom of the bottle or float. This thing is full of nutrients, and it shows you that the apple cider vinegar is good for you. If you want, you can make your own vinegar.
How does apple cider vinegar lowers the cholesterol?
The cholesterol is not such a bad thing as we believe. This was-like matter helps the body to produce cells in a healthy way. But the problem comes when we allow the cholesterol to build up. The apple cider vinegar can help control the levels of cholesterol and ensure that they are in a healthy level. This relies on the concentration of pectin in the apple cider vinegar, it attracts the bad cholesterol and removes it, or make it healthier.
How does apple cider vinegar lowers the blood sugar levels?
The apple cider vinegar enters into our system and slows down the digestion of starches. Also, it helps people who have diabetes to control their insulin and glucose responses.
How can apple cider vinegar help you lost weight?
The apple cider vinegar is able to slow down the digestion of starches and makes a breakdown of calories in our blood less of a burden on the body. Also, the pectin helps the person to feel fuller for a long time. Ingesting the apple cider vinegar allows the body to digest the protein more effective and also establishes hormones that break down the fat cells. This thing is not going to make you lose weight overnight, but it will help you to lose weight easier.
Apple cider vinegar and diet
Ingesting just 2 tablespoons a day dissolved in one glass of water is a good way to start the day. You can drink it with your meals or you can add a little apple cider vinegar to the salad dressing. Consuming this vinegar in normal amounts is safe, but don’t try to over use this because enormous amounts are not recommended. If you consume too much, that may lead to potassium deficiency.

Saturday, 4 July 2015

5 Good Reasons to Sing As You Improvise

When most keyboardists begin to improvise, the fingers lead the way. Most often, the fingers play permutations of patterns and scales you’ve practiced over a chord progression.
That’s fine as far as it goes. But if you have ever listened closely to the great improvisers, especially live, you probably got the feeling that their fingers weren’t leading the way, they were following what the player was hearing inside.
The bridge between the musical brain and your fingers is the voice. That’s why so many great improvisers sing along as they play. Keith Jarrett is especially known for improvising while singing in a voice that many people find distracting and even annoying. Despite the quality of his voice (which ranks far below Bob Dylan and Tom Waits), it’s no coincidence that Jarrett is one of the greatest living improvisers.
Other keyboardists don’t obviously sing along as they play, but you can bet that most of them are playing what they hear rather than hearing what they play.
In fact, if you sing as you improvise, you will not only become a better improviser, but a better keyboard player overall.
If you’ve never sung as you improvise, it may be slow going for awhile – what you play may be much simpler at first – but soon enough you’ll understand why it’s so useful. Here are 5 good reasons to sing as your improvise:
1. Your Improvisations Will Be More Original
Since what you play will be more deeply connected to your inner musical voice, what you play will be more original and authentically yours.
2. Your Musical Ideas Will Improve
Your voice is much more an innate musical instrument than your fingers. By connecting to the instrument you were born with, you establish a link between that instrument and the keyboard. As a result, your musical ideas will improve.
3. Your Phrasing Will Get Better
With your fingers following your voice, your phrasing will be more natural. Because good melodies are constructed in phrases, and because singers have to breathe between phrases, you’ll be less tempted to go on and on without a break as too many finger-oriented improvisers do.
4. Your Musical Memory Will Help You Out
When you sing, you will more easily remember and reuse melodic motives, phrases, and licks to create a richer fabric for your improvisation. This helps create musical unity, which is so important in both improvised and composed music.
5. Your Ear Will Develop
Your ear will improve, because it will be forced to! A better ear will not only make you a better improviser, but a better overall musician.
Start playing what you hear rather than hearing what you play, and your improv will become more natural, fluid, and musical.
Doug Hanvey is an educator, composer, pianist, and author. His Piano Lab Blog offers innovative tips and advice for keyboard players and teachers.

These 7 Foods That Will Cleanse Your Liver Naturally

The liver work really hard every day in order to protect us from the negative effects from toxins and often it is really easy for the liver to become overworked compromising the health noticeably.
Here are 7 foods that you should include every day in order to clean the liver naturally.
The primary method in which the body gets rid of toxins is through the liver, which cleanses and detoxifies the body by continuously filtering our blood of poisons and toxins that enter it through the skin, the digestive tract and the respiratory system.
But when the liver becomes overworked like a result of excessive exposure to toxins or stress, the whole system can be thrown off balance and also the health is compromised.
Because the liver is responsible also for producing bile, another way of detoxification is metabolically needed for the breakdown and assimilation of proteins and fats from the food, it is exceedingly important that the liver be properly maintained. Without a liver that functions well, the body will not be able to cleanse itself and to absorb the nutrients that can lead to health disaster.
Dr. Karl Maret, M.D. wrote about the importance of the liver function that the thousands of enzyme systems that are charged for virtually every body activity are built in the liver. The right functioning of the heart, the eyes, the gonads, the brain, the kidneys, and the joints, are all dependent on good liver activity.
If the liver is defective from constructing even one of the many enzyme systems that the body requires, there is a defect in the whole function of the body and a resultant better metabolic stress on the individual.

Here are 7 important and healthy foods that you may want to start consuming to maintain a healthy liver.
1. Grapefruit
Grapefruit contains natural vitamin C and antioxidants, which are two strong liver cleansers. The grapefruit also contains compounds that can boost the production of enzymes for liver detoxification. Also, it contains a flavonoid compound that is well known as naringenin and it causes the liver to burn fat rather than store it.
2. Garlic
Garlic has many sulfur – containing compounds that activate the liver enzymes that are responsible for removing the toxins from the body. This bulbous relative also contains selenium and allicin, which are two strong nutrients proven to help in the protection of the liver from toxins, and boost it in the process of detoxification.

3. Green Tea
The green tea is full of catechins, a sort of plant antioxidant that has been proven in studies to remove the liver fat storing and promote great liver function. This amazing herbal drink also protects the liver from toxins that would otherwise accumulate them and cause some serious damage.
4. Avocado
The avocados are rich in glutathione-producing compounds, and they promote the liver health by protecting it from toxic overload, and also boosts its cleaning power. Some research has proved that consuming one or two avocados in one week for minimum 3 days can repair a liver that is damaged.
5. Green Vegetables
Leafy green vegetables like arugula, bitter gourd, spinach, dandelion greens, chicory, and mustard greens also contains many cleansing compounds that neutralize the heavy metals, which can bear hardly on the liver. The leafy greens also remove the herbicides and pesticides from the body, and stimulate the creation and flow of cleansing bile.
6. Turmeric
Turmeric, which is one of the most powerful foods for healthy liver, has been shown to protect the liver from toxic damage, and even it can regenerate the damaged liver cells. Turmeric also boosts the production of bile, improves the function of the gallbladder that is another body-purifying organ, and shrinks the engorged hepatic ducts.

7. Walnut

Walnuts contain high levels of l-arginine, an amino acid, omega-3 fatty acids, and glutathione, also help detoxify the liver of ammonia that causes diseases. Walnuts help oxygenate the blood, and also extracts from the hulls and often used in the liver-cleansing formulas.


Tuesday, 30 June 2015

Guitar Strength: Seven Habits That Will Make You a Better Guitarist

Like the headline says, here are seven habits — habits you'll need to get into — that will, simply put, make you a better guitarist.
01. Visualize: You don’t just have to practice when there’s a guitar in your hands. There’s plenty of time in the day being wasted that you can use to improve your playing. Whenever you have a spare few seconds to daydream or are zoning out in class or at a meeting or waiting in line at the DMV, etc., use the time to go inside your mind’s eye and ears and visualize yourself perfectly executing the lick, riff or song you’ve been working on.
See and hear yourself playing the part with an expert ease, gliding as one with the strings, “virtually” feeling your fingers and your pick in precise synchronization. Repeat this whenever you can and you’ll find you’re better than you were before the last time you picked up the guitar and that the experience of the real guitar in your hands is enriched for the process.
An added bonus of this is that when you get better at connecting the disparate experiences of the imagined and the real, you’ll find that the accuracy of translating what you hear in your head through your fingers to the fretboard will significantly improve, as will your ability to transcribe things you hear while away from your guitar (if nothing else, you’ll be floored at how realistic your air guitar playing will be!).
02. Learn Something New Every Day: This is one of the easiest things you can do to enrich your guitar playing, musicianship and, most importantly, your discipline and motivation. Simply put, find one guitar-related thing a day that you didn’t know already and learn it. And play it. It can be a riff, a lick, a chord, a scale, an exercise, a song, a melody, an altered tuning, a strum pattern, the part of a song you know all of the cool riffs of but never bothered to learn the “boring” connecting transition sections of, whatever.
The discipline of seeking out, playing and internalizing a new piece of guitar knowledge on a daily basis will feed your subconscious musical instincts, add new concepts to your muscle memory and ultimately aid in your ability to express yourself and perform effortlessly on the guitar.
Make this a part of your day and you’ll find that as you continue on your journey, one thing will become two, then three, and on and on until you are devouring as much as you can absorb on the guitar, every day!
03. Jam! While it’s awesome to have perfected that ripping 128th note shredfest in your bedroom or basement, perhaps the most important thing for a guitarist to do is to play along with or to some sort of accompaniment.
Obviously, playing with another live musician or group of musicians in the same room is the perfect situation (And you should put yourself in those situations as often as possible), but there are many alternatives that can be just as beneficial. Today we have innumerable options, such as virtual backing bands and tracks through the Internet, computer programs such as EZ Drummer (highly recommended for its ease of use and versatility) or Garageband loops, plus apps on our phones that can act as stable backdrops against which we can hone our performance skills.
Playing with accompaniment such as this will greatly improve your consistency, your endurance, your improvisational ability and your feel for locking into a groove.
As another fun and educational option, jam along with your favorite songs. You can play along with the song note-for-note as written and improve your chops by executing the nuances and fitting in seamlessly with the rhythm, or you can use the track as a launch pad for exercising your improvisational muscles and integrating the licks you have been practicing. Play along with songs outside of your comfort zone of style or technicality to gain further benefits from this. Jamming along with TV, commercials or movie soundtracks while you’re relaxing with a guitar in your hands can be fun and rewarding.
04. Record Yourself: There is no better way to see your guitar playing objectively and to motivate yourself to work to become a better player than to record yourself. There are countless affordable media for recording yourself on your own, and when you record, you can listen to yourself with fresh ears and hear the things you like and dislike about your playing. You’ll find it’s infinitely easier to pinpoint your strengths and weaknesses and focus your practice accordingly.
Record yourself playing rhythm and then record other complimentary parts such as leads, melodies, counterpoints and complimentary alternate rhythms and you’ll learn about composition, production and ensemble performance. When you begin to focus on these complimentary parts, you’ll find that your vision and scope expands, as do your goals, and as you work to create complete songs, your abilities grow exponentially while you work to write and perform to the best of your ability.
The other benefit of recording yourself is that you will consistently maintain a record of your growth as a player. The journey of a guitarist is always (or should be) one of constant growth, and recording yourself is an awesome way to measure how far you have come.
05. Take Lessons: As a guitar instructor by trade, I am clearly biased, but the most obvious and productive thing any guitarist can do to improve their playing is to take lessons. While there is an ever-expanding universe of Internet resources, books, instructional videos, etc., available, nothing can compare to the one-on-one interaction with the expertise of a skilled guitar teacher. A teacher will identify your strengths and weaknesses, sharpening your skills and eliminating your flaws. A good teacher also will help you save time in your development by helping you sift through all of the information out there and lead you on the right path toward quickly realizing your goals as a guitarist.
Guitar teachers get paid to make you better, and spending the money will make you take your study seriously. Every story of a “self taught” guitarist still involves some part where they learned a lot from someone they knew who was more proficient and knowledgeable than them who helped shape their development, and even the extremely educated and virtuosic Randy Rhoads (who was a guitar teacher himself) was known to seek out guitar teachers whenever he had available time while making history touring and recording with Ozzy Osbourne, so break out of your rut, accelerate the evolution of your playing to the next level and get some lessons!
06. Focus your practice time: We’ve all heard stories of guitarists with marathon 12-hour or daily three-hour practice sessions, but for most guitarists, a tight, focused 10 to 30 minutes of consistent daily practice will prove more efficient. There is a difference in “practice” and “playing” time, and oftentimes the two get confused.
Practice should involve (after warming up) maintenance exercises to keep up your chops and emphasize your strengths, and focused work on specific goals that deal with integrating new knowledge and technique. Keeping the time spent on practice to an intelligent minimum, breaking up the topics to be addressed into small chunks, will help avoid wasted effort and will leave time to play.
In an ideal world, we’d all have three to six or more solid hours each day to spend with a guitar in hand, but for most of you reading this, the time you have available is substantially less. Oftentimes, setting out to practice for an extended period of time becomes a chore for some, and then the practice gets put off if something else comes up. Planning for at least 10 minutes of consistent daily practice time isn’t much of a chore for anyone, and if you get into the habit, you’ll find that you find ways to make more time to practice more.
Break up your practice regimen into skill sets and techniques, practice them daily, and then use them more efficiently when you’re playing. Let a guitar teacher mentor you through the process of designing a suitable practice routine for your schedule, or do your best assessing yourself and create your own. They key is consistency and brief, yet physically and mentally intense sessions.
Twenty minutes every day of truly focused practice is tremendously more conducive to development than a two-hour session every once in a while. And if you keep up with a reasonable, steady schedule, you’ll find that those occasions when you have time for an all-day practice session are all the more fruitful for it.
More importantly, keeping a consistent, intense practice regimen will leave all of your other free “guitar time” available for jamming, improvising, recording and experimenting, all of the while being able to do so with your skills at the highest possible level.
07. Track Your Progress The growth of any guitarist can be greatly improved by the simple awareness of the development of that growth. As you develop the discipline to be learning and practicing on a daily basis, it is extremely important to keep a log or diary of the process of your improvement in order to further maximize growth. The easiest way to do this is to keep a consistent log of your daily routine.
While this may seem a bit obsessive, you’ll find that keeping track of your daily practice will help you focus future practice sessions, maintain and continue awareness of steady progress, and also locate particularly fruitful practice phases in your past that can be replicated and upgraded when you feel your growth has stalled.
Create your own daily “workout log” or click, save and use the example below:
GSWorkoutLog(GW).jpg

10 Industrial Uses for Coke That Prove it is Not Good For Us

Coca – Cola is popular in the world like the most valuable brand in the history and also the second most recognized phrase on the planet after “Hello.” In many places around the world buying a Coke is ironically less expensive and easier than the access to clean water.
Although the Coke tries to present itself like an environmentally and socially conscious company, the real truth is that it is connected to water shortages and pollution.
Also, the acidity of Coke has led many to ask the toxicity of the drink, relating to long-term health, because its pH rating is one point higher than the pH rating of battery acid.
In one study by the National Heart, Lung and Blood Institute, the researchers discovered that persons who consumed minimum one soda a day had a 44 percent higher risk of developing metabolic syndrome during the 4 year study.
The crew studied 2,400 and more middle aged white residents of Framingham, Mass., especially focusing on more than 1,600 people who haven’t shown signs of metabolic syndrome when the study started. Then, these persons were tracked by the team for at least 4 years.
Those people who drank minimum one soda can per day also had:
  • a 30% higher risk of getting a larger waistline
  • a 31% higher risk of becoming obese
  • a 32% higher risk of having low levels of good cholesterol
  • a 25% higher risk of having low good cholesterol levels
  • a trend toward an increased risk of high blood pressure
In another study, it was discovered that people have a 48% increased risk of stroke or heart attack when drinking one or more soda cans per day, in a comparison to those that don’t drink it every day.
The soft drink consumption has also been connected to respiratory disorders like as asthma and COPD.


10 Household Uses

The Coke is not good for the human body, the extreme acidity of this drink makes it work like an amazing cleaning product.

The pH of 0 to nearly 7 is acidic in the scale, while from 7 to 14 is alkaline on the pH scale. The pH level of the battery acid is 1, while the pure water has a pH of 7.
In the test done on the acidity levels of Coke, it was discovered to have 2.5 pH levels.
Because of that, it can clean surfaces just like many toxic household cleaners.

Here are 10 household uses of Coke like a domestic cleaner that show it is not healthy for the human health.
 
1. Remove the rust – methods include using sponge, fabric, or even aluminum foil dipped in this drink.

2. Clean burnt pans – soak the pan in the Coke, and then rinse it
3. Clean the oil stains from the garage floor – let the stain soak and then hose off.

4. Clean the engine – Coke distributors have been using this method for decades.
5. Make pennies shine bright like a diamond – soak the old pennies in Coke to remove the tarnish.

6. Remove the stains from the vitreous china.
7. Clean the toilet: pour it and leave it for a while, then flush it.
8. Remove the blood stains from fabric and clothing.
9. Coke together with aluminum foil will bring the Chrome a high shine.
10. Strip the paint off metal furniture – soak one towel in Coke and then lay it on the paint surface.
It is clear that the Coca – Cola is a product that has many amazing uses. Although the record shows that the best uses of this product are not connected with consumption.

7 Morning Routines That Healthy People Do Every Day

1. A glass of water after you wake up
Drinking one glass of water after you wake up will dehydrate your body, gets the things flowing, and revs up your digestive system. You might notice positive changes like better digestion and clearer skin. It is better if you add a lemon juice or one teaspoon of apple cider vinegar.
2. Think of one thing in the morning for which you are proud
This will set the stage for positivity throughout the whole day. It will be better to come up with three or five things.
3. Don’t check your phone or email for at least one hour
Do you sleep together with your phone next to the pillow and grab it right in the morning? This is a bad habit. If you opt to resist the temptation to check out Facebook feed or email until minimum one hour after you wake up, you will discover that your mind is more focused, clear and happy.
4. Go outside and take a deep breath
Even if it is cold outside, you should fill your lungs with fresh air.  This just takes 10 seconds. It will remind you that you are breathing and alive.

5. Eat a healthy breakfast in the morning
Focus on getting a real food in the body, rather than choosing a box of cereal. Soaked oats, eggs and smoothies are all great options, and they don’t take that much time to prepare them.
6. Move the body
You don’t need to do an intense workout before breakfast, but you can move it the body even a little in order to get the blood flowing and to shake the body into wake-up mode. Do a few stretches or turn on your most favorite song and dance.Say your affirmation
7. Say your affirmation
Take a look into the mirror and say something positive. Here are some ideas:
  • Every cell in my body is vibrant and healthy.
  • I radiate beauty, grace and confidence.
  • I feel really great when I take care of myself.

Thursday, 25 June 2015

Tips and Tricks that will Help You Improve Your Singing

Singing is indeed great for the soul! Singing causes release of �endorphins� or hormones that cause happiness among human beings. There isn�t a better way to invoke emotions in people than to sing. Feeling lonely and sad? Why don�t you sing your way to relief? Music has always been used by people to express their deepest emotions, be it love, anger, or happiness. But the question here is �can everyone learn to sing? Yes! Everybody who can understand rhythm can learn to sing.

Good singing is all about listening carefully as you sing, and making your voice expressive. There are several websites that help people to improve their singing. These websites teach people about the essentials of becoming a good singer, and techniques that�ll help you improve your singing voice.

These websites also help people with exercises that are designed to improve vocal chords. Regular practice of these exercises is sure to help people increase their pitch range, make their voice stronger, and make singing an effortless job.

They also teach people about the right method to breathe. While breathing is one of the most instinctive things that we do, it�s important for singers to learn the proper method to breathe. Often when you enroll yourself in a singing class to improve your singing, breathing is one of the most important things taught. Singers are taught to breathe from the diaphragm or to breathe deeply without tension on the chest and shoulder. Slow breathing not only helps to improve singing but also helps reduce stress hormones, and slows down the heart rate.

Another important aspect covered by these online tutorials is to help people sing in tune. Reasons like stress, wrong posture, and incorrect breathing may affect your tone while singing. Hence when singing, always make sure you place a sound correctly. Ever wondered why singers often �mm� and �aagh� when singing? That�s done to help them place a sound correctly.

When you learn to sing, you also learn how muscles of the whole body contribute to a sound. You�ve often wondered why teachers ask students to sing with their whole body. That�s because it�s not only the throat and the larynx that�s involved but every muscle of the singer�s body that�s involved.

These online tutorials also teach pupils the importance of a good diction. There are several exercises that help people improve their diction.

But before you learn how to sing, it�s important to determine your voice type. Voice types are generally classified into soprano, mezzo-soprano or contralto (in female voices), and tenor, baritone or bass (in male voices).

Scripture Prayer: Prayers of Faith and Power

Most folks who have grown up in Christian homes have been exposed to prayer, maybe even taught some prayer. Prayer is part of the culture - the Christian culture. Unfortunately, prayer that is cultural and not based in faith sounds and feels empty. At some point, people praying in this fashion begin to question the whole idea of prayer. Then they either go deeper or completely jump ship.

If this is you or anyone close to you, don't jump ship before finishing this article. Prayer is an exercise in power. Early followers saw this power as a result of Jesus' prayers. Remember, they flocked around with, "Lord, teach us to pray!" They experienced the power. They saw the results. They were incredibly impressed and inspired to do the same. Fast-forward two thousand years! Much of what passes as prayer are memorized words, faith-less repetition and a lot of whining, No inspiration here. Do not feel bad if you have gnashed your teeth when exposed to such prayer. Deep inside you know there is a better way. Take a look at one of those ways. Pray Scripture One rapid way to build a powerful prayer life is to pray Scripture. If this is totally new to you, no worry. A number of good sites on-line can instruct you. But for starters, try this. Take one verse of Scripture that has meaning for you and that you have need of. Try Psalm 91:11. He sets His angels to guard you in all your ways. Slowly repeat that verse several times. Let it roll around on the inside. Consider the meaning of it. Now reconstruct the verse to be personal and present tense. Lord, thank you. You have set your angels to guard me in all my ways. Can you feel the verse begin to root in you? Strengthen you? Fill you with some confidence? Give this activity some attention in moments of quiet. You will probably have to make the quiet. Well worth the effort! Find another verse in Psalm 91 and repeat the process. Can you feel the difference between this type of prayer and those prayers you have found so frustrating? To speed up your new prayer training and to ramp up the power of it, pray with two or three others. Each of you take time to pray aloud while the other two enter in silently. When a small groups prays Scripture in this way, you can feel the power being released and the faith levels arise. Understanding the Power. First: Words carry power. Solomon was clear on this issue. He told us that life and death are in the power of the tongue. That was thousands of years ago. Now you read of experiments of the effects of words on water. What a stir that has caused! Yes, life and death are in the power of the tongue...your tongue. If words, your words, coming out of your heart carry that kind of power, then what kind of power do you find in the Word of Psalm 91 that has come from God's heart? Jesus says those Words are spirit and life (John 6:63). Paul says they are living and powerful (Hebrews 4:12). The Strong's Concordance lists the word powerful as energes in the Greek #1756. Energes means active, operative, powerful. Implication here is that the Word of God is energy, powerful energy at that! Pray the Word (Scripture) and you are releasing some of the energy. To repeat, just in case you find this almost unbelievable - pray Scripture, Psalm 91 for instance, and you release energy from Heaven. Second: Scripture builds faith. Paul tell you that faith comes by hearing and hearing by the Word of God (Romans 10:17). That makes no sense until you try it, experience it, are impacted by it. Pray Scripture on a regular basis and see how your faith expands. As you pray in this fashion, you are exercising faith in what God has said. Faith is a force, You just released that force in prayer. Experience the difference! Most prayers you hear are prayers of hope rather than prayers of faith. Hope is a good thing, but faith is better. Do you remember how Jesus marveled over instances of faith when He found them? He loved it! He still does. Third: Scripture renews your mind. Praying Scripture is a sure-fire way to overwrite your negative thinking. And, negative thinking can severely hamper your ability to pray in faith. As negative thinking loses its grip, you are replacing those thoughts with life-giving thoughts from Scripture. You are beginning to think like God thinks!

When Joshua assumed leadership for leading the Israelites into the Promised Land, the Lord told him to not let the Book of the Law (Scripture) depart from his eyes. Joshua was told to meditate on it day and night in order to have success (Joshua 1:7-9). Joshua was learning to think like God and so will you. You have your Promised Land to conquer and you know it's a bigger job than you are capable of - unless you think like God. Praying Scripture is a great boost to get you on track for this. Fourth: Agreement is a power of its own. In Matthew 18:19 Jesus said that if any two of us on earth agree concerning an issue, anything we ask will be done by our Father in Heaven. That's how powerful agreement is. Pray a Scripture and you come into agreement with God Himself as well as agreement with other believers who are also praying and proclaiming the Scripture. What does the power of agreement look like in action? Jesus demonstrated it. To explain His three years of stunning miracles, He told us that He spoke what the Father was saying and did what He saw the Father doing. That is was agreement with Heaven can look like! This is Kingdom life and you are invited into it. So are you ready to leave those frustrating, whining prayers behind? The steps are simple. By praying Scripture you expand your faith, begin thinking like God thinks, agree with Him and speak what He has spoken through Scripture. Your prayer life will never be the same again: dynamic with power and laced with countless testimonies of answered prayer.

Don’t Throw Away The Lemon Peels – Use The Lemon Peels To Improve The Health

After juicing the lemons, the lemon peels generally end up in the trash can. Today we will present you some benefits of the lemon peels and their nutrient content. Use the lemon peels to prevent and treat the different health problems.
Lemon peel contains 5 to 10 times more vitamins than the juice, including vitamin A, vitamin C, calcium, beta-carotene, potassium and magnesium.
The lemon peel contains ingredients that are important in the fight against the cancer. Salvestrol Q40 is important in the fight against the early stage cancer cells, especially in the cases of colon, breast and skin cancer.
Lemon peel contains vitamin C and P flavonoids, whose combination decreases the blood pressure and the LDL cholesterol, and cleanses the blood vessels. The lemon peel strengthens the bones and prevents osteoporosis.
Lemon peel juice:
Wash two lemons. After you squeeze the juice out, chop the peels finely. Pour in 2 to 3 dl warm water and let it like that for 12 hours. Every 3 hours drink 2 tablespoons of this juice, and also after and before meals.
When you finish the dose, make another one and repeat the process. This recipe is ideal for hypertension, cholesterol and atherosclerosis, because of its high vitamin P content. In a combination with the vitamin C, these vitamins strengthen the blood stream and cleanse the blood vessels.
Consuming the lemon peel
Wash the lemons and freeze them. While cooking the meals, shred some of the peel over the soups, salads, fish dishes and many other meals.
The nutritionists recommend adding shredded lemon peel in warm tea. But make sure it releases its juices in the tea before you drink it. This will give your drinks and food a refreshing flavor, and also a great amount of anticancer elements and vitamins to strengthen the protection against cancer and heart diseases.
You should always buy organic lemons. But, if you can’t find organic lemons, wash them well or soak them in apple cider vinegar solution for about 10 to 15 minutes before using the lemon peel, in order to remove any chemicals and dirt.

Wednesday, 24 June 2015

The Perfect Gift For That Special Someone

Having trouble coming up with the perfect gift for that special woman in your life? Whether it's for your wife, your girlfriend or your sister, shopping for women can be a challenge. But one gift that never goes unappreciated and is considerably more personal than a gift card is a charm from Tiffany's.

Tiffany's hand crafted charms come in a huge variety of styles and mediums, although gold and silver are the most popular. They are sorted in groups and collections, such as "Love" which consists of hearts and the word love in many variations; "Tiffany Locks" which has little heart padlocks; and "Travel & Hobbies" which includes some of my favorites ---a little silver and Tiffany blue convertible, an 18k gold and diamond camera, a sterling silver Eiffel tower, and a silver and blue enamel Scooter.

All in all there are close to three hundred different charms to choose from. Some of the high end charms even have moving parts, such as lids that open and close. The charms can also be engraved, either by machine or if for a little extra by the hands of a skilled engraver, with the recipient's initials, to allow for even more customization. Charm prices range from $65 for basic sterling silver discs to over $8,000 for two of Jean Schlumberger's designs.

If you do a Google search for Tiffany charms, you will get over 7 million hits. However, know that the vast majority of those sites do NOT sell authentic Tiffany charms. Tiffany's do not have an outlet, nor do their charms ever go on sale, so stay away from sites that mention anything along those lines. Also watch for "Tiffany style" or "Tiffany inspired" ---again, not the real thing. The safest places to shop are either at a Tiffany store or on their website. Sure, it's tempting when you see one of the high end charms for half the price, but if you want a true Tiffany charm, or if you're giving one as a gift, don't fall for it.

Tiffany's charms are admittedly on the pricey side, and few of us are able to stroll in and impulse buys an entire bracelet, but I think collecting them slowly over the years is part of the fun. And as your tastes and likes change, so will your bracelet. If you build it up over a period of 10 years, it will become a little memoir on your wrist. And a valuable one to boot!

Camilla Hughes blogs at Charms Guide where she covers all aspects of charms and talks about her favorite designers, such as Pandora, Tiffany Co Thomas Sabo, Camilla and others.

Why Do We Have to Practice Being Spiritual?

Much like athletic practice, spiritual practice allows your to strengthen the muscles necessary for feeling unity with a Higher Power. Learn how to incorporate small and short spiritual practices -- or larger and longer ones -- into your life, so your day becomes a constant spiritual practice and your life a continuous spiritual experience.
Have you ever wondered why we those of us on a spiritual path are told to have a "practice"? Imagine if we all joined a spiritual team and got together every day for practice. What would we do? Would we run prayer sprints? Would we stretch our beliefs? Would we scrimmage different religions? Truth be told, practice is just as important to becoming a spiritual person as it is to becoming a great soccer player, swimmer or baseball player.
A spiritual practice is much like an athletic practice except the focus lies on becoming more spiritual – more open to spiritual experiences, to connecting with our Higher Self or God, to tapping into the flow of Divine Energy – rather than on becoming a better athlete. Just as the physical athlete must stretch and strengthen his muscles, spiritual athletes must stretch and strengthen their ability to quiet their minds, open to their spiritual nature, sense the part of themselves that is connected to the Divine, and experience a unity with All That Is. While some people have a spiritual or mystical experience without trying, the vast majority of people must exert effort daily to get just a little bit closer to feeling even a vague sense of something that might be called "spiritual."
What Does Spiritual Practice Look Like?
So, just like our friends who are in search of the ultimate peak physical experience, we spiritual seekers are forced to practice, practice, practice so we might actually have a peak spiritual experience. What does that practice really look like? For some, it involves daily prayer sessions. For others, it means meditating every day. For others, it might mean doing good deeds for others. And for yet others, it means performing God's commandments, walking in nature, having a conversation with the Divine, journaling, using Tarot cards or a pendulum, or gazing at the ocean. No matter what practice they choose, it almost always involves doing whatever it is they do at least once a day.
Why Is The Repetition So Important?
Why does spiritual practice have to happen so often? The answer comes down to habit formation. When our spiritual practice becomes a habit, we can relax and allow it to be part of who we are and what we do. It becomes part of our life. In addition, when we can do what we do without thinking – because it is a habit – we allow in something other than our thoughts about what we are doing. What we are doing takes no thought. And when we don't have to think about what we are doing, we open our minds to focus upon something else. We open our experience to something else. We stop doing and start being. And since our being stems from the Divine Being, we begin moving closer to unity with the Divine. We move closer to having a spiritual experience.
Additionally, when we form a habit – an action that requires little or no thought to accomplish – we can then take what might seem empty, rote action and instill it with meaning. We can think about why we are doing that action – what symbolism it has or what significance it holds for us personally – and the empty action becomes full of meaning or meaning-full. If we also infuse that action with faith and belief, we fill that action with spirit, and it becomes spirit-full.
What To Do When Practice Feels Like A Struggle
I've struggled with having a spiritual practice. Often I'm too tired to get up early enough or to stay up late enough to spend time meditating and praying. Or I simply don't have the time for journaling, going inward, or going to a religious service.
For those of us too busy for a lengthy spiritual practice, I recommend small spiritual practices. Try 10 minute of prayer or meditation in the morning. Or light a candle and burn some incense when you get up and offer a prayer of gratitude. Just before you begin your work day, light a candle on your desk, quiet your mind, and ask that your work be karma yoga – holy work. Or set your wrist watch to sound an alarm once an hour; when it rings, stop for even 30 seconds and clear your mind and allow yourself to be in the moment – since God is in the moment.
Make these, or other short simple actions, your spiritual practices. You'll find your day and your life significantly enriched, and the experience will motivate you to find time for longer spiritual practices. Or you, if you like these short practice periods, you can add in more of them: a five minute meditation during your lunch break, a 10 minute journaling time before bed or a blessing before and after meals. In this way, your day will become one spiritual practice after another.
Making Your Whole Day a Spiritual Practice
The ultimate goal of a spiritual practice revolves around having your whole day (week, month, year, life) feel like a spiritual practice or, at least, like an extension of your spiritual practice. I believe that is the idea behind the enormous number of mitzvot, or commandments, Jews are asked to remember and to act upon each day. If you try to observe even five or 10 of them each day, you find that your actions are tied into a spiritual practice on an almost constant basis. You praise God for your body working correctly when you awake. You offer gratitude for a multitude of events each morning. You bless the food you eat, acknowledging that it comes form a Higher Source. You raise your hands after washing them and ask that they be used in God's service. As you go to sleep at night, you ask that your transgressions and those of others be forgiven. Mitzvot are actually connectors; each time one commandment is performed, it connects the person to a Higher Source. The action reminds them of God.
If you can't find time every day for spiritual practice, commit to having a practice every week. For Jews – and even for non-Jews – I recommend taking on the Friday night Sabbath candle lighting as a spiritual practice. Along with this, try giving yourself a sanctuary in time – 24 hours that are sacred, a real Sabbath. You can then build on this by developing a daily hour of spiritual practice when you do something you feel represents a spiritual practice.
To a great extent, spiritual practice involves remembering God on a minute-by-minute basis. When we remember our Divine Source we allow ourselves to be aware of that Source. And when we are aware of Divinity, we can experience it. Without a spiritual practice, we go through each day or each week without awareness of GodHealth Fitness Articles, and the lack of awareness makes it almost impossibly for us to experience anything other than our own physical reality let alone our own spirit or the Spirit of the Universe.